About

I’m a writer, runner, and technologist based in Toronto.

I write about training, tools I find useful, and ideas I’m working through. No fixed schedule — only when there’s something worth saying.

Writing

Most of what goes here is long-form: training reflections, technology I’ve spent time with, and the occasional observation about city life. The newsletter is the same content, delivered directly.

Fitness

I run and lift. I’m interested in what makes training sustainable over a long time horizon — not periodization theory, just what actually works when you have a job and other things going on.

Technology

I use a lot of tools and think about how they fit together. I’m drawn to things that are well-made and do one thing well.

I also work in real estate. If that’s what you’re looking for, you can find me at realestate.corywong.ca or the client portal.